In this inspiring and practical book, internationally acclaimed physician Dr Sharma explains that healthy ageing is within everyone's grasp. Based on his in-depth knowledge of the latest groundbreaking research into anti-ageing, Dr Sharma details the steps we can all take to achieve and maintain optimum health in mind and body.
The book presents an individualized approach to assessing 'how old is your oldest part', helping prevent common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis, and to challenge the acceptance of them as 'just part of ageing'.
Dr Sharma showcases a wealth of research in an accessible way, with straightforward changes we can all make including nutrition tweaks, exercise tips and how we can reduce our exposure to toxins. This book is a formidable resource of information at your fingertips the ultimate anti-ageing guide for a longer, happier and healthier life.
''I am sure that Dr Sharma's book will help all those in search of optimum health as he has helped me in the past.'' --Tina Turner
About the Author
Rajendra Sharma, MB BCh BAO LRCP&S (Ire) MFHom, is a peer review board member for the annual London anti-ageing conferences. He was formerly medical director of the Diagnostic Clinic and Britain's largest complementary medical centre, the Hale Clinic, and is the author of The Element Family Encyclopedia of Health. He has appeared on both radio and television and has worked with a number of high-profile patients including the ageless pop-star, Tina Turner.