Happy Healthy Strong: The secret to staying fit for life

Krissy Cela

Jazyk:	anglicky
Počet stran:	256
Formát:	19 x 23,4 cm
Nakladatel:	Aster
Vazba:	měkká

Cena:	439,00 Kč

• Anotace
  Revolutionise your health from the inside out with global fitness sensation Krissy Cela.

  FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.
  
  Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.
  
  Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
  - Train Your Brain - to build your mental strength
  - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
  - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level
  
  Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life.
  
  With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

  Review

  Her rise is on such an upwards trajectory, it is meteoric. ― YOU Magazine

  
  

  About the Author

  Krissy Cela first turned to fitness during a particularly challenging time in her life and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 3.5 million followers on Instagram, Facebook and YouTube who she lovingly refers to as her 'familia'.
  
  In January 2019 she launched the smash hit app, Tone & Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customisable for each users' dietary needs. The app achieved more than 250,000 downloads in its first six months alone.
• Další informace

  ISBN/EAN:	9781783254194
  Rok vydání:	2022

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