365 Ways to Live Mindfully

 A Day-by-day Guide to Mindfulness (365 Series)

Pascale Engelmajer

Jazyk:	anglicky
Počet stran:	240
Formát:	14,6 x 20,3 cm
Nakladatel:	John Murray Learning
Vazba:	pevná

Cena:	239,00 Kč

• Anotace

  An introduction to mindfulness concepts, practices and exercises to help you become more mindful in your daily life.

  365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.
  
  The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.

  
  

  About the Author

  Pascale Engelmajer has been studying and teaching Buddhism for over 30 years in a variety of contexts and countries. She has published books and articles on Buddhism and presented her work to specialist and non-specialist audiences in Europe and North America. Her writing seeks to bring Buddhist ideas and practices to the modern world by emphasizing that their timeless relevance and profound wisdom can offer guidance and inspiration to those who seek insights, whether Buddhist or not. She lives in Wisconsin with her family, and engages in a daily practice that informs many aspects of this book.
• Další informace

  ISBN/EAN:	9781529390391
  Rok vydání:	2022

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