The Keto Cure: The Essential 28-Day Low-Carb High-Fat Weight-Loss Plan
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vyprodáno |
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Internetová cena:
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423,00 Kč 
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Běžná cena:
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529,00 Kč |
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Zboží není skladem
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| Autor: |
Jürgen Vormann
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| Jazyk: |
anglicky |
| Vazba: |
pevná |
| Počet stran: |
176 |
| Formát: |
17,1 x 24 cm |
| ISBN/EAN: |
9781911130949 |
| Nakladatel: |
Modern Books |
| Rok vydání: |
2019 |
| Edice: |
kuchařky
/ Kuchařky
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This breakthrough diet and eating plan for effective weight loss shows you how to eat a low-carb, high-fat and moderate protein diet to train your body to burn fat instead of sugar for energy. Here, Professor Dr Jürgen Vormann presents his 28-day eating plan, along with more than 85 delicious and easy recipes by Nico Stanitzok, to encourage rapid and sustained weight loss with ease.
The science behind the diet is explained clearly, and the vital ratios of fat to carbs to protein are worked out for you. Discover the new healthy way of eating to prevent or eliminate the chronic medical conditions that damage and age our bodies. With prepared shopping lists and recipes divided into digestible four-day blocks, this is the perfect plan for beginners to get healthy on the ketogenic diet.
About the Author
Professor Jurgen Vormann studied Science of Nutrition at the University Hohenheim, Stuttgart, Germany, where he also earned his Doctorate in Pharmacology and Toxicology of Nutrition. He is head and founder of the Instituts fur Pravention und Ernahrung (IPEV) in Ismaning near Munich, Germany . His research interests include biochemistry , pathophysiology of pharmacologically active foods, and acid -base- metabolism. He has written two nutritional books a nd is on the advisory board of various nutrition organisations. Maiko Kerner is a writer and graphic designer. By switching her diet to LCHF, she has successfully combated a hormone disorder and obesity associated with it. She would like to pass on the results of her research on LCHF, her experiences and recipe ideas, in order to tidy up the nutritional myth that "fat makes you fat".
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