Lean in 15: 15 minute meals and workouts to keep you lean and healthy

Joe Wicks

399 Kč

DMOC: 499 Kč

-20% Momentálně nedostupné

THE RECORD-BREAKING NO.1 BESTSELLER

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Podrobnosti

Autor	Joe Wicks
Vydavatel	Bluebird
Jazyk	anglicky
Vazba	měkká
Počet stran	224
Formát	24,5 × 18,8 cm
EAN	9781509800667
Rok vydání	2015
Edice	Kuchařské knihy Zdraví a životní styl