The Wim Hof Method

Wim Hof

231 Kč

DMOC: 289 Kč

-20% Momentálně nedostupné

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

Review

A fascinating look at Wim's incredible life and method -- Fearne Cotton

Thor-like and potent ... Wim has radioactive charisma -- Russell Brand

Wim is a legend of the power ice has to heal and empower -- Bear Grylls

A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of Breath

Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it -- Dr Gabor Maté, author of When the Body Says No

About the Author

Wim Hof, a.k.a. ‘The Iceman,’ holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn't Kill Us by Scott Carney. He lives in the Netherlands with his family.

Podrobnosti

Autor	Wim Hof
Vydavatel	Rider
Jazyk	anglicky
Vazba	měkká
Počet stran	224
Formát	12,6 × 19,8 cm
EAN	9781846046308
Rok vydání	2022
Edice	Biografie, memoáry, osobnosti Cestování, sport, outdoorové aktivity Osobnostní rozvoj Zdraví a životní styl