I Am More Than My Body: The Body Neutral Journey

Bethany C. Meyers

399 Kč

DMOC: 499 Kč

-20% Momentálně nedostupné

'Some days I love my body, some days I hate my body, but every day I respect my body.'

What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves.

I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.

A long-time practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth.

About the Author

Bethany C. Meyers (she/they) is the founder and CEO of the be.come project. She has been a part of the fitness industry for over 15 years - as an instructor, a teacher trainer and workout creator. After battling an eating disorder for the majority of their fitness career, Bethany began to heal their relationship with exercise, food and the physical self by shifting their perspective to a body-neutral approach. Vowing to be the change she so desperately needed, Bethany founded the be.come project in July 2018, with the intention of sharing the powerful message of body neutrality with the world.

Podrobnosti

Autor	Bethany C. Meyers
Vydavatel	Cornerstone
Jazyk	anglicky
Vazba	měkká
Počet stran	240
Formát	13,5 × 19,8 cm
EAN	9781529901207
Rok vydání	2023
Edice	Osobnostní rozvoj Zdraví a životní styl