Happy Healthy Strong: The secret to staying fit for life
FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.
Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.
Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level
Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life.
With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Review
About the Author
In January 2019 she launched the smash hit app, Tone & Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customisable for each users' dietary needs. The app achieved more than 250,000 downloads in its first six months alone.
Podrobnosti
| Autor |
Krissy Cela |
|---|---|
| Vydavatel |
Aster |
| Jazyk | anglicky |
| Vazba | měkká |
| Počet stran | 256 |
| Formát | 19 × 23,4 cm |
| EAN | 9781783254194 |
| Rok vydání | 2022 |
| Edice |
Cestování, sport, outdoorové aktivity Zdraví a životní styl |
Autor
Krissy Cela
Podobné knihy
