Self–Care: How to Live Mindfully and Look After Yourself

Claire Chamberlain

207 Kč

DMOC: 259 Kč

-20% Momentálně nedostupné

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

About the Author

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Podrobnosti

Autor	Claire Chamberlain
Vydavatel	Summersdale
Jazyk	anglicky
Vazba	pevná
Počet stran	160
Formát	11,4 × 15,6 cm
EAN	9781786857750
Rok vydání	2019
Edice	Osobnostní rozvoj Zdraví a životní styl