The Resilience Journal: 365 Days to Balance and Peace of Mind

Sandra E. Johnson

399 Kč

DMOC: 499 Kč

-20% Momentálně nedostupné

A beautiful guided journal with 365 days of thought-provoking quotes and prompts to help you reflect on the past, examine the present, and work towards a more resilient future.

Everyone yearns to become more resilient. We all experience setbacks and problems on an individual level, and the state of the world doesn't provide overarching reassurance. But resilience is much more than the ability to bounce back from a single catastrophe. You need to work at it, to strengthen it as you would a muscle in your body.

The Resilience Journal starts you on this path with an initial self-assessment using fifteen statements such as "I cope well with change." Then, through completing the wide range of daily interactive prompts and exercises, you will discover ways to not only cope with difficulties but grow stronger from them. At the end of the journal there's another self-assessment quiz. Fill it out to see how much your self-knowledge, compassion, patience, and resilience has improved.

Review

"An excellent tool for anyone who seeks to chart their personal growth and boost their peace of mind. I recommend it."--Karen Casey, PhD, author of Each Day a New Beginning: Daly Meditations for Women

"Sandra Johnson's Resilience Journal is a lovely way to start your day with an intention, and end your day with a reflection, something I've been doing for the last fifty-five years, which has helped me stay present, focused, steady, and on track as I've moved through life."--Richard Miller, founder of iRest Institute, author of iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being

"This beautiful journal has some wonderful prompts and reflections . . . to help dig deeper and access our inner wisdom and strength, especially when times are tough."--Shivani Hawkins, founder of Living Sanskrit

"A wonderful daily log to support introspection; review our feelings and ultimately provide clarity of heart and mind."--Sharon Salzberg, author of Real Change and Lovingkindness

About the Author

Sandra E. Johnson, LMSW, is a licensed clinical social worker who has been practicing for over thirty years. She is also an author, freelance editor, and conference speaker. She has taught meditation and other stress reduction techniques to individual patients, social workers, counselors, and therapists. She has written for the Washington Post and The State, South Carolina's most widely read newspaper, for which she covered topics ranging from education reform to race relations. Johnson is the author of Standing on Holy Ground: A Triumph over Hate Crime in the Deep South; a novel, Flowers for the Living, which was nominated for a PEN/Faulkner Award; and The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity and Clarity.

Podrobnosti

Autor	Sandra E. Johnson
Vydavatel	Random House
Jazyk	anglicky
Vazba	flexi
Počet stran	368
Formát	15,8 × 20,8 cm
EAN	9780593234358
Rok vydání	2022
Edice	Osobnostní rozvoj Zdraví a životní styl