The Art of Feeling Better

Matilda Heindow

How I heal my mental health (and you can too)

359 Kč

DMOC: 449 Kč

-20% Momentálně nedostupné

You deserve to feel better

Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.

Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:
- How to turn that negative inner voice into a friend
- How to recognise the habits that put you on a downward spiral
- What to do with difficult feelings, so that you invite better ones in

Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.

Review

@crazyheadcomics is the ultimate in relatable content. Matilda always finds the perfect way to describe those human moments nobody talks about and manages to make you smile at the same time. -- Dr Julie Smith

About the Author

Matilda Heindow is an artist and mental health advocate based in Stockholm. She founded the much-loved Instagram page @crazyheadcomics, using it as a creative outlet for her colourful cartoons that cleverly skewer our collective experiences of mental health. She has shared over 700 unique pieces of art to her global following, which now totals over 500k, and her work is often used by mental health professionals and schools. In 2021, Matilda delivered a TEDx talk on 'The Art of Mental Health Advocacy'.

Podrobnosti

Autor	Matilda Heindow
Vydavatel	Vermilion Ebury Publishing, Penguin Random House UK, 20 Vauxhall Bridge Road, London, SW1V 2SA, United Kingdom https://www.eburypublishing.co.uk/ +44 20 7840 8400
Jazyk	anglicky
Vazba	pevná
Počet stran	192
Formát	13,3 × 18,2 cm
EAN	9781785044090
Rok vydání	2023
Edice	Osobnostní rozvoj Zdraví a životní styl