Open When…

Feeling overwhelmed? Open when… stress takes over.
Facing self-doubt? Open when… imposter syndrome strikes.
Lost your direction? Open when… you need fresh motivation.
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This is the book for life's twists and turns, when being human starts to get complicated.
A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.
Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.

Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing:

• Stress
• Pressure to perform
• Dealing with difficult people
• Trying to fit in
• Making big decisions
• Arguments with your partner
• Big emotions causing anxiety

Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.

About the Author

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and content creator with a combined following of more than 7 million. Julie launched her TikTok account to make good-quality mental health resources more accessible; her online posts have amassed more than 20 million likes. She has appeared on ITV's This Morning, Lorraine, Radio 1 Life Hacks, Radio 5 Live, and in The Observer, The Mail on Sunday and The Daily Telegraph, amongst many others.

Dr Julie's first book, Why Has Nobody Told Me This Before?, was the best selling non-fiction title of 2022. Open When... is her much anticipated second book.

Dr Julie SMith, BSc (Hons), D. Clin. Psych., C.Psychol. Chartered Clinical Psychologist. Registered with the HCPC and BPS.