Mindwandering: How It Can Improve Your Mood and Boost Your Creativity

An original, provocative, and fascinating new theory by one of the world's leading neuroscientists about why the mind wanders - and how we can change its trajectory to make ourselves happier and more creative -- Daniel Gilbert, Professor of Psychology, Harvard University, and bestselling author of STUMBLING ON HAPPINESS

Brains constantly balance the two states of tracing known paths and setting off on new adventures. Bar's revelatory, pioneering studies on this are finally available for everyone to enjoy, so we can optimally direct our states of mind to better align with the moment. A fascinating read that will bring your mind back home

-- David Eagleman, New York Times bestselling author of INCOGNITO and LIVEWIRED

Mindwandering is the best thing that can happen to anyone. What is it? Why is it good? Let Moshe Bar take you by the hand and show you the exciting ways it liberates us from the tedium of the known world into the world of possibilities' -- Michael S. Gazzaniga, Professor of Psychology at the University of California, Santa Barbara, and author of THE CONSCIOUSNESS INSTINCT

Highly accessible and entertaining, alternately personal and analytic, this lovely and stimulating book will make you appreciate your mind, and Bar's

-- Susanna Siegel, Edgar Pierce Professor of Philosophy, Harvard University

In this highly original, accessible, erudite, engaging and informative book, a distinguished neuroscientist highlights the role of mindwandering in solving problems, inducing happiness, and in teaching us to "bring the right mind to the right time" -- Nancy Etcoff, psychologist at Harvard University and author of SURVIVAL OF THE PRETTIEST

Mindwandering evinces the intimate relationship between curiosity and creativity, mindwandering and mindfulness, agency and association, sentience and selfhood. It does so using a compelling mixture of personal narratives and high-end cognitive (and clinical) neuroscience . . . An addictive and eclectic read, crafted with a gentle and telling humour -- Karl J. Friston, Scientific Director at the Wellcome Centre for Human Neuroimaging and Professor at University College London

In this important, entertaining and instructive treatment, Moshe Bar takes us on a journey through contemporary neuroscience to show when, why, and exactly how a wandering mind can be good for us. Along the way, we learn why we should meditate, how to profit from imagined experiences and how we can make the most of our limited mental resources. A gentle and humane book that should be read by everyone interested in the human mind and the human brain

-- Andy Clark, Professor of Cognitive Philosophy, University of Sussex, and author of SURFING UNCERTAINTY

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