Heavily Meditated: Your down–to–earth guide to learning meditation and getting high on life

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:

What meditation is

Five fundamental meditation techniques (and which one is right for you)

Where, when and how to sit

How to deal with thoughts

Why meditation is so damn good for you

How to measure your meditation practice

How to set goals and get hooked on meditation

How to upgrade your practice from habit to ritual.

Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

'Soulful, straight-talking advice on how to transform your life with meditation.' -- Melissa Ambrosini, bestselling author

'I got such a kick out of reading Heavily Meditated. As someone who has practiced meditation for over 10 years, but struggled to truly enjoy it, Caitlin has managed to breathe life back into my practice. If you're a little more gangster than Ghandi and looking to sustain a practice rather than just dip your finger in the latest passing trend you're going to love Caitlin’s personable and relatable approach. Heavily Meditated and Caitlin Cady give meditation some serious street cred and ensure you're enjoying the ride rather than dreading it.' -- Jordanna Levin, author

Caitlin Cady's positive perspectives and relatable, playful apporach have inspired people across the globe to get lit up and live to their full potential. American by birth, and now based in Australia, Caitlin is a devoted yogi, entrepreneur, author and speaker. With multiple businesses under her belt, Caitlin now channels her energy towards empowering others and pioneering meditation medicine. In a nutshell, Caitlin is a fiery Aries, hope dealer and meditation junkie, here to remind all of us of our magic and that we are born to shine.