Frequently Happy: 52 Mindful Moments to Bring Hope and Joy

A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them.

I always pay attention
When a small joy grabs me
Some say easily pleased
I say, frequently happy!

Life can often be stressful. Each day might seem like a struggle to get through. You may find yourself desperate to get to the weekend, or wishing time would pass more quickly.
David Larbi is here to show you how to see beauty in the everyday and build pockets of joy, inspiration and calm into your life. Combining poetry with weekly reflections, this book is designed to help you explore your emotions, seize opportunities to grow, and find happiness all year round.

With journalling and activity prompts for every season, Frequently Happy creates space for deep self-reflection and brings motivation and gratitude to the forefront.

Review

This book is a ray of sunshine -- Fearne Cotton

This book is filled with such personality and such contagious optimism, which manages to be universal and quirkily specific all at once. I love this book. Look out for it because I reckon you will love it too -- Matt Haig, author of THE MIDNIGHT LIBRARY

Cheering and wise, but more than anything, a vital handbook for navigating the seasons of life -- Candice Carty-Williams, author of QUEENIE

Not only a delightful dollop of happy but also encourages much needed personal reflection. It’s a spark of joy during trying times -- Candice Brathwaite, author of I AM NOT YOUR BABY MOTHER

A beautiful blend of poetry and self-reflection, offering inspiration and practical prompts to help you embrace joy and calm throughout all seasons of life. It’s a must-read for anyone seeking more positivity -- Ruby Dhal, author of DEAR SELF and THE PATH TO SELf-LOVE

About the Author

David Larbi is a writer, creator and musician from London. Through his experimentation with diverse platforms and forms of expression, he has built an online community based on introspection and emotional connection. He has a deep love for words, and wants anyone who comes across his work to leave feeling better for it. Frequently Happy is his first book.