Don´t Worry: 48 Lessons on Achieving Calm

Shunmyo Masuno

319 Kč

DMOC: 399 Kč

-20% Momentálně nedostupné

Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

About the Author

Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.

Podrobnosti

Autor	Shunmyo Masuno
Vydavatel	Michael Joseph 80 Strand, London, WC2R 0RL, United Kingdom customerservices@penguinrandomhouse.co.uk https://www.penguin.co.uk/ +44 20 7840 8400
Jazyk	anglicky
Vazba	pevná
Počet stran	208
Formát	13,5 × 18,4 cm
EAN	9780241551820
Rok vydání	2022
Edice	Osobnostní rozvoj