A Balanced Life: Align your chakras and find your best self through yoga and meditation

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses - to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles - called 'balance superpowers' - to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony - and a balanced life.

Kimberly Parsons is a speaker, mother, professionally qualified naturopath, chef and entrepreneur. As The Yoga Chef, her mission is to teach people how to listen to their body's daily signs and symptoms in order to find long-lasting, vibrant health and happiness. Kimberly spends her time cooking on health retreats all over the world and also provides bespoke healthy meals to many celebrity and private clients. She is the author of The Yoga Kitchen and The Yoga Kitchen Plan.