Whole Food Energy: 200 all natural recipes to prepare, refuel and recover

Elise Museles

439 Kč

DMOC: 549 Kč

-20% Momentálně nedostupné

Whole Food Energy is an essential health food recipe book, featuring over 200 recipes made exclusively with whole foods, designed to ensure your body and mind are at the very peak of health to support an active lifestyle.

Featuring 200 innovative and easy-to-make whole foods recipes from fit, fun foodie, Elise Museles, recipes are organised by food type, from Smoothies to Breakfasts, Quick Bites, and Energy Bars. Each recipe is also flagged as energizing, sustaining, or nourishing, to help you pick the right recipe for your whole food energy needs. As well as being a one-stop-shop of delicious, quick recipes that will keep you going for longer, Whole Food Energy also includes a rundown on basic food science, so that you know exactly how and why the food you put in your body can maintain and improve a healthy active lifestyle.

Podrobnosti

Autor	Elise Museles
Vydavatel	Apple Press
Jazyk	anglicky
Vazba	měkká
Počet stran	176
Formát	19 × 24,6 cm
EAN	9781845436346
Rok vydání	2016
Edice	Kuchařské knihy

ELISE MUSELES is an attorney turned eating psychology and nutrition expert and the voice behind the insightful blog Kale & Chocolate. A writer, teacher, speaker and healthy lifestyle advocate, Elise helps people create a positive relationship with food and their body. She receives an annual grant to lead workshops at the National Institutes of Health and is an active member on the Environmental Working Group Board of Directors, one of America's leading health and wellness organizations. Her advice and recipes have been published in Women's Health, Washingtonian's Well+Being blog, The Daily Love, and other major publications. Her recipes are featured in Dr. Chutkan's New York Times bestselling book Gutbliss and The Microbiome Solution. Elise lives in Washington, D.C. with her husband, two sons, and adorable golden retrievers.